Gift urslf a new YOU..!!!

Its been really long since i last updated my blog.. well i wud say initially i was lil lazy to wryt down n den was down wid ill health...

But now i wanna update regularly n so m here to share my experiences dat i gotta learn wen i was going thru dis roller coaster ryd of ill health.. i wud lyk to tell everyone how important it is not to ignore our body n wid lil care v can work wonders..

Medically :-

1) start wid not ignoring ur body... take notice of every small changes dat happn biologically.. plzz don ignore da recurring pain.. consult ur doc. n talk it out...

2) please get ur blood test done evry 4 mnths so dat u are aware of da CBC (Complete Blood Count)n specially ur Haemoglobin..

Physically :-

1) wake up to a healthy new lyf n gift urself a complete new YOU..
start doing pranayam people..it jus takes 20mins of ur tym..it works as a miracle n its a sole key to a number of health issues...

2) Physical work out is must jus for 30 mins in a day.. n wen i say work out, it can b in any form be it yoga, gym, aerobics,swimming, walking, jogging, dancing,play ur fav.outdoor game, nythng... juss wake up n start moving...!!! Do something.

Mentally :-

1) Feel strong in ur mind..!! cuz unless u feel strong mentally u not gonna feel strong physically..jus start thnkng good n positive and da rest wil b taken care of...

2) Stress n tension da two deadly ghosts who can make a perfect physically fit person its prey if a person gets trapped by letting little loose..so jus take it easy..take each day as it comes..

3) spare a lil tym dng ur fav.hobby..it can b painting, listening to music, reading novels, dancing, gardening, nythng cuz dat wil help you reduce da stress n feel good abt urslf..

Jus a few thngss i wanted to share.. it jus myt help anyone as it helped me..

In da end i wud jus wanna thank my fren who has forced me to thnk positive in lyf NO MATTER WAT..!!