Its been really long since i last updated my blog.. well i wud say initially i was lil lazy to wryt down n den was down wid ill health...
But now i wanna update regularly n so m here to share my experiences dat i gotta learn wen i was going thru dis roller coaster ryd of ill health.. i wud lyk to tell everyone how important it is not to ignore our body n wid lil care v can work wonders..
Medically :-
1) start wid not ignoring ur body... take notice of every small changes dat happn biologically.. plzz don ignore da recurring pain.. consult ur doc. n talk it out...
2) please get ur blood test done evry 4 mnths so dat u are aware of da CBC (Complete Blood Count)n specially ur Haemoglobin..
Physically :-
1) wake up to a healthy new lyf n gift urself a complete new YOU..
start doing pranayam people..it jus takes 20mins of ur tym..it works as a miracle n its a sole key to a number of health issues...
2) Physical work out is must jus for 30 mins in a day.. n wen i say work out, it can b in any form be it yoga, gym, aerobics,swimming, walking, jogging, dancing,play ur fav.outdoor game, nythng... juss wake up n start moving...!!! Do something.
Mentally :-
1) Feel strong in ur mind..!! cuz unless u feel strong mentally u not gonna feel strong physically..jus start thnkng good n positive and da rest wil b taken care of...
2) Stress n tension da two deadly ghosts who can make a perfect physically fit person its prey if a person gets trapped by letting little loose..so jus take it easy..take each day as it comes..
3) spare a lil tym dng ur fav.hobby..it can b painting, listening to music, reading novels, dancing, gardening, nythng cuz dat wil help you reduce da stress n feel good abt urslf..
Jus a few thngss i wanted to share.. it jus myt help anyone as it helped me..
In da end i wud jus wanna thank my fren who has forced me to thnk positive in lyf NO MATTER WAT..!!
Saturday, August 8, 2009
Tuesday, March 17, 2009
WATER
The magic of water that u would lyk to share....
All of us know dat how important it is to consume water to keep a healthy body n fresh skin but v don really know how n when to take it and in wat quantity..
A human body consits of 70% of water so it is high time v wake up to a better life by jus keeping in mind a few simple things...
In the morning, when one wakes up one should consume approx. 400ml of luke warm water even before brushing the teeth and shouldnt eat/drink half an hour after having it...One should repeat this atleast 4 times a day...
One shouldnt have water for half an hour after having meals...because if u have water all the oil that u have consumed in meals get solidified n thus it turns into fat..
One should never gulp down water at a time n while standing.. The best way to have water is to sit and have it sip by sip...
A lot of problems like headache, high blood pressure, obesity, asthama can be cured if one practises the above mentioned pattern of drinking water...
I am practising it since a month n i feel i hv started loosing a little weight n my headache problem is totally gone....all i will say in the end is TRY IT TO BELIEVE IT :)
All of us know dat how important it is to consume water to keep a healthy body n fresh skin but v don really know how n when to take it and in wat quantity..
A human body consits of 70% of water so it is high time v wake up to a better life by jus keeping in mind a few simple things...
In the morning, when one wakes up one should consume approx. 400ml of luke warm water even before brushing the teeth and shouldnt eat/drink half an hour after having it...One should repeat this atleast 4 times a day...
One shouldnt have water for half an hour after having meals...because if u have water all the oil that u have consumed in meals get solidified n thus it turns into fat..
One should never gulp down water at a time n while standing.. The best way to have water is to sit and have it sip by sip...
A lot of problems like headache, high blood pressure, obesity, asthama can be cured if one practises the above mentioned pattern of drinking water...
I am practising it since a month n i feel i hv started loosing a little weight n my headache problem is totally gone....all i will say in the end is TRY IT TO BELIEVE IT :)
Monday, March 16, 2009
BEAT THE HEAT
Its summer time n we all know how scorching n terriffic the heat is all across India...So a few simple steps that wil help u beat the heat and keep ur skin healthy and tan free n ur body hydrated...
1. Have raw mango juice ( aam panna), 20 mins before going in the sun n you ll be already to face the hot blows...
2. While you are out in sun, doing shopping, movies, or jus simply on a day of work; have water-melon fresh juice or fresh lime soda rather than opting for colas.. It ll help you cut those extra calories n will keep u hydrated for a long time...
3. Wash ur face with very thin & cold buttermilk once you are back home from sun...splash your face with it...it wont allow the skin to be tanned & will moisturize your face naturally...
4. In a blender, crush half tomato & add it to grated cucumber and add half lime juice to it... refrigerate this mixture for 30mins n apply in a circular motion for 10-15 mins, this will help u regain your lost sheen of the face...
5. Do not sit in an air-conditioned room immediately after being exposed to direct sunlight, it might give u headache... jus sit at a normal temperature for 10-15mins and then switch on the A/C....
I have jus tried to share with you all wat i hv experienced personally..hope it wil help you guys too..jus follow it regularly n you will stop complaining about the SUMMER OF 2009 :)
1. Have raw mango juice ( aam panna), 20 mins before going in the sun n you ll be already to face the hot blows...
2. While you are out in sun, doing shopping, movies, or jus simply on a day of work; have water-melon fresh juice or fresh lime soda rather than opting for colas.. It ll help you cut those extra calories n will keep u hydrated for a long time...
3. Wash ur face with very thin & cold buttermilk once you are back home from sun...splash your face with it...it wont allow the skin to be tanned & will moisturize your face naturally...
4. In a blender, crush half tomato & add it to grated cucumber and add half lime juice to it... refrigerate this mixture for 30mins n apply in a circular motion for 10-15 mins, this will help u regain your lost sheen of the face...
5. Do not sit in an air-conditioned room immediately after being exposed to direct sunlight, it might give u headache... jus sit at a normal temperature for 10-15mins and then switch on the A/C....
I have jus tried to share with you all wat i hv experienced personally..hope it wil help you guys too..jus follow it regularly n you will stop complaining about the SUMMER OF 2009 :)
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