WATER

The magic of water that u would lyk to share....
All of us know dat how important it is to consume water to keep a healthy body n fresh skin but v don really know how n when to take it and in wat quantity..
A human body consits of 70% of water so it is high time v wake up to a better life by jus keeping in mind a few simple things...
In the morning, when one wakes up one should consume approx. 400ml of luke warm water even before brushing the teeth and shouldnt eat/drink half an hour after having it...One should repeat this atleast 4 times a day...
One shouldnt have water for half an hour after having meals...because if u have water all the oil that u have consumed in meals get solidified n thus it turns into fat..
One should never gulp down water at a time n while standing.. The best way to have water is to sit and have it sip by sip...
A lot of problems like headache, high blood pressure, obesity, asthama can be cured if one practises the above mentioned pattern of drinking water...

I am practising it since a month n i feel i hv started loosing a little weight n my headache problem is totally gone....all i will say in the end is TRY IT TO BELIEVE IT :)