Its summer time n we all know how scorching n terriffic the heat is all across India...So a few simple steps that wil help u beat the heat and keep ur skin healthy and tan free n ur body hydrated...
1. Have raw mango juice ( aam panna), 20 mins before going in the sun n you ll be already to face the hot blows...
2. While you are out in sun, doing shopping, movies, or jus simply on a day of work; have water-melon fresh juice or fresh lime soda rather than opting for colas.. It ll help you cut those extra calories n will keep u hydrated for a long time...
3. Wash ur face with very thin & cold buttermilk once you are back home from sun...splash your face with it...it wont allow the skin to be tanned & will moisturize your face naturally...
4. In a blender, crush half tomato & add it to grated cucumber and add half lime juice to it... refrigerate this mixture for 30mins n apply in a circular motion for 10-15 mins, this will help u regain your lost sheen of the face...
5. Do not sit in an air-conditioned room immediately after being exposed to direct sunlight, it might give u headache... jus sit at a normal temperature for 10-15mins and then switch on the A/C....
I have jus tried to share with you all wat i hv experienced personally..hope it wil help you guys too..jus follow it regularly n you will stop complaining about the SUMMER OF 2009 :)
Good Information abt the Beat the Heat. Keep writing.
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